What are the key aspects of Meridian Yoga?

Meridian System: The foundation of Meridian Yoga is rooted in the TCM concept of meridians—a network of invisible energy pathways believed to flow throughout the body. These meridians correspond to specific organs and bodily functions. TCM asserts that health is maintained through a balanced and unimpeded flow of Qi (vital energy) within these meridians.

• Yoga Asanas and Meridians: In Meridian Yoga, specific yoga postures are chosen and practiced to stimulate and balance the energy flow within particular meridians. Stretching, compressing, or twisting the body in certain ways can open and activate these pathways.

• Focus on Specific Meridians: Different sequences or focuses may target specific meridians or organ systems. For example, certain poses might stimulate the liver and gallbladder meridians, which are believed to be important for detoxification and emotional well-being, according to TCM.

• Integration of TCM Principles: Beyond the postures, Meridian Yoga often incorporates other TCM principles, such as:

  • The Five Elements (Wood, Fire, Earth, Metal, Water): Sequences might be structured around these elements and their corresponding meridians.

  • Yin and Yang: Balancing the energetic qualities of different poses and meridians.

  • Seasonal Considerations: Practices might be adapted to align with the energy patterns of different seasons in TCM.

  • Emotional Connections: TCM links specific emotions to different organs and meridians, and Meridian Yoga can address these connections through targeted practices.

• Breath and Mindfulness: Breathwork (pranayama) and mindfulness are integral to Meridian Yoga. The breath is a way to move and direct Qi, and mindfulness helps one become more aware of sensations and energy flow within one's body.